Isn't it funny that if we start talking about DRINKING, then all the brains automatically start thinking about alcohol. Drinking is a keyword that is switched in the social area of brain, which always connects our brain to alcohol.
I know at this time, while reading the headline and first paragraph of this article brains must be thinking about alcohol, so that they can prove some one that drinking alcohol is good for health. Don't worry guys, I am not a big fan of drinking alcohol, that doesn't means I will be against alcohol in this article. I believe that drinking or not drinking alcohol is an individuals decision and prospective.
In this article I am going to talk about the well known truth and a scientific fact that our body is made of 75% water and though many studies have proven that water is the only natural ingredient in the world which improves your our loss results. So my projection is completely about drinking water the right way, to help our metabolism improve. There is a old saying we have heard from our elders, ‘The more you drink, the more you shrink’ (Fitstop Australia, n.d.). If we drink more water we are doing the right thing, but we are not doing it the right way.
Now first question comes to the mind is, How does drinking water helps to lose weight? Answer is simple,
"Drinking water can boost weight loss results in a number of ways, mainly through potentially increasing your metabolism, cleansing your body of excess waste and acting as a bit of an appetite suppressant. Drinking more water will also encourage your body to retain less water compared to when it’s dehydrated. This can help you to drop water weight and get rid of that dreaded bloated feeling. Drinking water and staying hydrated is also known to boost energy levels and maintain clear skin." (Fitstop Australia, n.d.)
Now let us talk about the main point for which we are reading this article, How to use water for weight loss? There are three things to maintain, which are explained as under:
- Have a glass right before you eat: Water fills up your stomach, and therefore works as an appetite suppressor. Drinking water before you eat a meal can actually result in an average reduction of 75 calories per meal, which is awesome if weight loss is your ultimate goal (Fitstop Australia, n.d.).
- Reach for the water instead of the calorie-filled drinks: Sugar-filled choices could potentially be sabotaging your weight loss efforts. It’s easy to consume excess calories from beverages and not really factor them into our daily intake. Next time you’re thirsty, switch out the soda for a couple of glasses of water instead and see whether your cravings disappear [1] (Fitstop Australia, n.d.).
- Drink to remove excess waste from your body: If your body is dehydrated, it’s not able to correctly or effectively remove waste [2]. Making sure you’re adequately hydrated helps your kidneys filter out toxins and other junk from your body, and also encourages them to retain nutrients and electrolytes (the good stuff). If your body isn’t removing waste effectively then it can build up in your intestines, causing you to feel bloated, sore, swollen or tired. Make sure that you’re drinking enough water to support your body’s digestion process (Fitstop Australia, n.d.).
How much water should you be drinking?
Based on the average weight of men and women, the current daily recommended water intake is 2.6 litres for men and 2.1 liters for women. However, this depends heavily on your age, weight, height, and if you’re pregnant [3] (Fitstop Australia, n.d.).
How can I tell if I’m drinking enough water?
The best way to tell whether or not you’re getting enough water is to pay attention when you use the loo. It’s likely if you’re not heading to the bathroom every 3 to 4 hours, that you’re likely dehydrated and should consider upping your water intake (Fitstop Australia, n.d.).
After Reading Above Article, What will you support?
References
Fitstop Australia. (n.d.). How Drinking Water Can Boost Your Weight Loss Results. Retrieved from Fit Stop Blogs: https://www.fsfitness.com.au/blog/how-drinking-water-can-boost-your-weight-loss-results?utm_source=newsletter&utm_medium=edm&utm_campaign=blog_water
No comments:
Post a Comment